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Metin Dabak

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  • Bodyweight Evolution: Three Phase 12 Week Training Program for Muscle Growth by Dabak, Metin
    Metin Dabak

    Bodyweight Evolution: Three Phase 12 Week Training Program for Muscle Growth

    Venturing into the unknown can be a daunting task, especially using exercises and training methods which are unfamiliar. In this section basic principles will be discussed explaining why bodyweight exercises work and how you can develop significant muscle mass using this style of training....
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