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Your Body and the Stars: The Zodiac as Your Wellness Guide
The first book of its kind, Your Body and the Stars is a fun, practical, and insightful...
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The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents--from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed program and holistic approach to health--both your emotional or mental well-being as well as the physical health of your body. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. They combine their individual expertise to bring the twelve zodiac signs to physical life, providing a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.
Author: Stephanie Marango, Rebecca Gordon
ISBN-10: 1582704902
ISBN-13: 9781582704906
Publisher: Atria Books
Language: English
Published: 05/10/2016
Pages: 240
Format: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
Author: Stephanie Marango, Rebecca Gordon
ISBN-10: 1582704902
ISBN-13: 9781582704906
Publisher: Atria Books
Language: English
Published: 05/10/2016
Pages: 240
Format: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
About the Author
Stephanie Marango, MD, RYT is a holistic physician and educator trained at Stanford University and the Mount Sinai School of Medicine. In addition to her private practice, she regularly lectures and contributes on topics including functional anatomy, physician wellness, and body-mind-spirit health at major medical centers, healthcare websites, popular magazines, and national fitness organizations. Learn more about Dr. Stephanie and her work at Imbodyment.com.
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| Pellentesque | Sedcus faucibus an sullamcorper mattis drostique des commodo pharetras |
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